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Spring Reset starts soon

The Studio Sisu Spring Reset Challenge

Early Access to Future of AI Growth

The entire Spring Reset is organized inside the Studio Sisu app, giving you structured training and accountability in one streamlined system.

Structured Training

Restore foundational movement and total-body strength.

Reset Habits

Recommit to training, healthy habits, nutrition, and consistency.

Build Momentum

Finish 6 weeks stronger and more disciplined heading into the spring.

Two Ways to Join The Reset

Early Access to Future of AI Growth

RSVP for our Coffee Open House on Saturday, March 7 from 11am to 1pm for FREE entry.

Enroll now to reserve your spot in the Spring Reset Challenge starting Monday, March 9.

ENROLL NOW - $6.99

The Reset

The 6 Week Spring Reset

This 6 week challenge is designed to rebuild strength, restore consistency, and reset your training rhythm.

The goal is simple: restart healthy habits, improve body composition & posture, and leave stronger than you started.

Your full 6 week plan lives inside the Studio Sisu app, making it easy to follow the program and stay accountable wherever you are.

Start Date:

March 9th, 2026

Duration:

6 Weeks

Designed For:

Those looking for structure

Portrait of Daniel Hayes, founder of EarlyBird.

Matt Johnston

Founder, Studio Sisu

FAQ

Frequently Asked Questions

What’s included in the Spring Reset?

The full 6-week program lives inside the Studio Sisu app. Each week you’ll receive: - 3 progressive strength workouts - Optional mobility and cardio sessions - A daily habit focus to reinforce consistency - Integrated nutrition tracking Everything is organized in one place so you can stay structured without overcomplicating it.

What if I haven’t trained in a while?

That’s exactly who this is built for. The goal is to rebuild momentum safely and intelligently.

How much does it cost?

$6.99 for online entry. FREE for those that come to our Coffee Open House on Saturday 3/7.

When does it start?

The Spring Reset offically begins on Monday, March 9th. Enroll online now or come to our Coffee Open House on 3/7 for FREE entry.

Is this for beginners?

Depends. Movements are scaled appropriately and regressions are included in workout descriptions. The structure is serious, but the starting point meets you where you are.

Is there a prize?

Yes! By accumulating points through consistent training and habit logging, you can unlock discounts up to 30% off your first month of 1:1 Personal Training, with top point earner winning a full month of training for FREE. It's a low-friction, high-integrity path to building a wellness baseline that lasts long after the six weeks are over.

What’s included in the Spring Reset?

The full 6-week program lives inside the Studio Sisu app. Each week you’ll receive: - 3 progressive strength workouts - Optional mobility and cardio sessions - A daily habit focus to reinforce consistency - Integrated nutrition tracking Everything is organized in one place so you can stay structured without overcomplicating it.

What if I haven’t trained in a while?

That’s exactly who this is built for. The goal is to rebuild momentum safely and intelligently.

How much does it cost?

$6.99 for online entry. FREE for those that come to our Coffee Open House on Saturday 3/7.

When does it start?

The Spring Reset offically begins on Monday, March 9th. Enroll online now or come to our Coffee Open House on 3/7 for FREE entry.

Is this for beginners?

Depends. Movements are scaled appropriately and regressions are included in workout descriptions. The structure is serious, but the starting point meets you where you are.

Is there a prize?

Yes! By accumulating points through consistent training and habit logging, you can unlock discounts up to 30% off your first month of 1:1 Personal Training, with top point earner winning a full month of training for FREE. It's a low-friction, high-integrity path to building a wellness baseline that lasts long after the six weeks are over.

Contact us: contact@johnstonfit.com

Two Ways to Join The Reset

Early Access to Future of AI Growth

RSVP for our Coffee Open House on Saturday, March 7 from 11am to 1pm for FREE entry.

Enroll now to reserve your spot in the Spring Reset Challenge starting Monday, March 9.

ENROLL NOW - $6.99